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8 Comments to Metta

  1. Yozshujind says:
    Jun 09,  · Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and .
  2. Faegar says:
    Jan 02,  · "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). True metta is devoid of self-interest.
  3. Fenrizshura says:
    Feb 13,  · Metta is the basis for shared joy. When our Metta meets with another’s happiness or good fortune, then it transmutes into an empathetic joyfulness. Metta is boundless. We can feel Metta for any sentient being, regardless of gender, race, or nationality. Metta is the most fulfilling emotional state that we can know.
  4. Vitaur says:
    The main difference between metta and vipassana is that metta is a concentration practice, while vipassana is an insight practice. This is a functional difference. If you’re doing mindfulness practice, there is no such thing as a distraction. You pay attention to whatever arises in your awareness and make that an object of meditation.
  5. Taut says:
    Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or "immeasurables." It can be translated as "benevolence," "loving," "friendship" or "kindness.".
  6. Faesar says:
    METTA MEDITATION. The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class.
  7. Magar says:
    Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages, each of which should last about five minutes for a .
  8. Kazizilkree says:
    Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.

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